Low squat jumping drills are a highly recommended plyometric exercise to add to your off-season basketball workout to help you jump higher next basketball season.
To do the low squat jumping drill, start in a standing position and then drop down into a low squat while keeping your body weight on the toes (and not your heels)
If you rest your heels, you lose the effectiveness of low squat jumping drills. Remaining in this squatted position, you will begin to bounce up and down while you stay on your toes. You want to try to keep your knees close to you chest and aim to jump higher every time without straightening your legs. The harder that you push in this drill, the stronger the muscles in your legs will become.
When performing low squat jumping drills, try to get yourself into a rhythm, this will help you focus more to jump higher.